Last name Ponas (Ponas 
) , in the world, is a rare cognomen. The family name Ponas is habitual in Lithuania, where it is quite a rare surname, Tanzania, where it is a very rare surname, and France. Measured by absolute frequency, it is commonest in Tanzania, Lithuania, and the United States. Likewise, Ponas is the forename as well as the last name.
| VARIANT | COUNTRY |
|---|---|
| Ponas | United States, Tanzania, India, France, Lithuania |